Weigh In record (no journal entry) for 22 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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2473 kcal
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Fat: 78.11g | Prot: 117.40g | Carb: 313.35g.
Breakfast: Green Olives, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Smart Price Chicken Flavour Instant Noodles, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Morrisons NuMe Fat Free Yogurt, Tomatoes, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Chicken Thigh, Tesco Crusty White Roll. Snacks/Other: Tesco Braeburn Apple, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Ryvita Dark Rye Crispbread, John West Tuna Chunks in Spring Water (65g), Chewing Gum, Cadbury Crunchie (Treat Size), Velvet Crunch Thai Sweet Chilli, Nescafe Caramel Latte. more...
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steady weight
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