Weigh In record (no journal entry) for 15 September 2011
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214.0 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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2295 kcal
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Fat: 140.45g | Prot: 146.80g | Carb: 114.74g.
Breakfast: chobani, Egg. Lunch: Chicken Sausage with Spinach & Feta, avocado ranch dressing, Cos or Romaine Lettuce. Dinner: Broccoli. Snacks/Other: Roasted & Salted Peanuts, Fuji Apples, Fudge Bars (No Sugar Added), Light Swiss Original. more...
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losing 11.2 lb a week
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