Weigh In record (no journal entry) for 15 September 2011
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190.0 lb
Lost so far: 41.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1647 kcal
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Fat: 77.73g | Prot: 75.27g | Carb: 176.11g.
Breakfast: strawberry, pineapple, melon, eggs, coffee, tomato juice, hash brown. Lunch: Fuji Apples, healthy choice bread, peanut butter. Dinner: Garlic Toast, Butter with Olive Oil, Asparagus. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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gaining 17.5 lb a week
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