kthyjmrls's Journal, 15 September 2011

185.0 lb Lost so far: 8.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 22.00g | Prot: 64.00g | Carb: 145.00g.   Breakfast: Fat Free Skim Milk, Egg Beaters - Original. Lunch: Dinty Moore Beef Stew - microwave. Dinner: Low Fat Ice Cream Cups - Strawberry Cheesecake, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce. Snacks/Other: Chocolate Animal Crackers, Lucky Charms Treats. more...

2179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...