Nihiladrem's Journal, 15 September 2011

146.2 lb Lost so far: 13.8 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 60.75g | Prot: 150.67g | Carb: 93.91g.   Breakfast: Coffee (Brewed From Grounds). Lunch: lentil soup. Dinner: Beef and Bean Chili, sharp cheddar cheese lucerne. more...

2241 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 16 hours and 9 minutes, Housework - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Sleeping - 7 hours and 20 minutes. more...