n8wet10's Journal, 15 September 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 34.23g | Prot: 50.42g | Carb: 203.07g.   Breakfast: Bagel Thins - Everything, Whole Grain Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Red Table Wine, Cherry Wheat Beer, Sloppy Joe. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...