Weigh In record (no journal entry) for 22 October 2015
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184.7 lb
Lost so far: 119.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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998 kcal
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Fat: 20.19g | Prot: 44.93g | Carb: 159.20g.
Breakfast: Weet-Bix Weet-Bix Bites Honey, Woolworths Ayrshire Fat Free Fresh Milk. Dinner: McDonald's Oreo McFlurry, Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Snacks/Other: Peaches . more...
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losing 4.6 lb a week
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