icelynx's Journal, 15 September 2011

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Weigh In record (no journal entry) for 15 September 2011

227.0 lb Lost so far: 6.5 lb. Still to go: 77.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

1008 kcal

Fat: 41.10g | Prot: 34.80g | Carb: 121.00g. Breakfast: Cinnamon Raisin Bagel, Philadelphia 1/3 Less Fat Strawberry Cream Cheese. Lunch: Fresh Express Caesar Lite Salad. Dinner: Fish Sticks. Snacks/Other: Chips Ahoy! Original. more...

2941 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 3.5 lb a week

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icelynx's Journal, 15 September 2011

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