Weigh In record (no journal entry) for 22 October 2015
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134.9 lb
Lost so far: 24.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1156 kcal
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Fat: 63.70g | Prot: 77.98g | Carb: 69.10g.
Breakfast: Coffee, Sweetened Condensed Milk, Ground Beef (Cooked), Beef Stock, Red Kidney Beans (with Salt, Cooked, Boiled). Lunch: Fried Egg, Soy Nuts, White Rice. Dinner: Cheddar Cheese, Baked or Fried Coated Chicken Breast with Skin, Fried Egg. Snacks/Other: Ice Cream. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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