kathydwatson's Journal, 21 October 2015

193.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 78.00g | Prot: 83.00g | Carb: 116.00g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder, Muscle Milk Cookies N' Creme Protein Powder. Lunch: Smucker's Fruit Honey (Triple Berry), Jif Natural Crunchy Peanut Butter. Dinner: Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: edys Fruit Bars - coconut waters, Atkins Snack Coconut Almond Delight Bar. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...