Weigh In record (no journal entry) for 21 October 2015
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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747 kcal
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Fat: 29.79g | Prot: 30.90g | Carb: 103.13g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly, Nature's Own Light Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Imagine Foods White Bean & Kale Soup. Dinner: Cooked Kale (from Fresh), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Peanuts. more...
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steady weight
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