P-dot's Journal, 01 December 2009

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1490 kcal

Fat: 26.05g | Prot: 79.51g | Carb: 247.42g.   Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), All Natural Lowfat Yogurt - Vanilla, Instant Oatmeal - Maple and Brown Sugar, Milk (Nonfat). Lunch: Sweet Relish, Apples, Flatbread Light Herb Italian, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Jalapeno Slices Hot Peppers, Jalapeno Peppers, Roasted Red Pepper With Parmesan Dressing, Tomatoes, Cucumber (with Peel), Green Leaf Lettuce, Grated Parmesan Cheese, Tomato and Basil Pasta Sauce, Soft Hoagie Roll. Snacks/Other: Bananas, Light Fat Free Pineapple Upsidedown Cake Yogurt, Turkey Pepperoni, Grapes. more...

2856 kcal

Activities & Exercise: Sitting - 6 hours, Running - 7/mph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...