Weigh In record (no journal entry) for 21 October 2015
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116.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1830 kcal
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Fat: 43.68g | Prot: 102.66g | Carb: 273.90g.
Breakfast: General Mills Multigrain Cheerios. Lunch: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Carrots, Rosarita Fat Free Refried Beans, Oroweat Sandwich Thins - Multi-Grain, Healthy Ones Rotisserie Style Chicken Breast. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Carrots, Rosarita Fat Free Refried Beans, Oroweat Sandwich Thins - Multi-Grain, Healthy Ones Rotisserie Style Chicken Breast. Snacks/Other: Lay's Barbecue Potato Chips, Nabisco Belvita Blueberry Breakfast Biscuits, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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