craftykathy1602's Journal, 22 October 2015

114.2 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1413 kcal

Fat: 47.91g | Prot: 89.35g | Carb: 148.85g.   Breakfast: Dilmah Tea with Lite Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain. Lunch: Tea with Skimmed Milk, Aussie Farmers Direct Multigrain Bread, Philadelphia Extra Light Cream Cheese, Red Onions, Tassal Tasmanian Smoked Salmon. Dinner: Stir Fried Vegetables, Cooked Sauerkraut (Fat Added in Cooking), Cooked Green Peas (from Frozen), Western Star Butter Mini Portions, White Potatoes (Flesh and Skin), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Yoplait Forme No Fat French Vanilla, Bananas, Blueberries, Dilmah Tea with Lite Milk, Cadbury Boost Bar (60g), Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...

2126 kcal

Activities & Exercise: Housework - 30 minutes, Figure skating - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours and 30 minutes. more...