keoslp's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2011:
190 kcal Fat: 3.64g | Prot: 6.56g | Carb: 33.37g.   Breakfast: Almond Breeze Vanilla, Quick Oatmeal (1 or 3 Minutes). more...
gaining 5.6 lb a week

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