Weigh In record (no journal entry) for 21 October 2015
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329.6 lb
Lost so far: 30.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1664 kcal
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Fat: 62.26g | Prot: 144.07g | Carb: 138.24g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, Coffee, Great Value 1% Low Fat Milk, Truvia Truvia Sugar Substitute. Lunch: WaWa Oven Roasted Turkey Sandwich, Wegmans BBQ Pulled Pork. Dinner: Udi's Gluten Free Three Cheese Pizza, Archer Farms Chicken Parmesan Chicken Breast. Snacks/Other: Trader Joe's Pizza Veggie Burger, Chobani Simply 100 Strawberry, Kellogg's Special K Cereal Bars - Red Berries. more...
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losing 2.8 lb a week
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BGC's weight history
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