YAA's Journal, 15 September 2011

185.2 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed poorly.

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1394 kcal

Fat: 56.97g | Prot: 59.90g | Carb: 159.66g.   Breakfast: honey, coffee, oats. Lunch: chicken, Baked or Broiled Fish, yam. Dinner: frankfurter, olive oil, tomatoes, pasta. Snacks/Other: plantain chips. more...

2311 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...