Weigh In record (no journal entry) for 15 September 2011
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200.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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1712 kcal
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Fat: 42.70g | Prot: 88.10g | Carb: 245.90g.
Breakfast: Porridge Oats. Lunch: Cafe Latte Milkshake. Dinner: Barr Irn-Bru, tesco light choices cous cous, Coq Au Vin. Snacks/Other: Sweet Maple Popcorn, Double Decker, Treacle and Pecan Granola, Chocolate Milkshake. more...
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losing 0.2 lb a week
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