Weigh In record (no journal entry) for 15 September 2011
|
234.0 lb
Lost so far: 64.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2011:
|
2417 kcal
|
Fat: 65.95g | Prot: 102.69g | Carb: 375.73g.
Breakfast: Margarine, Honey, Steel Cut Oats, Milk (Nonfat), Kretschmer Original Toasted Wheat Germ, Coffee, Walnuts, Bananas, Cultured Buttermilk. Lunch: Coffee (Brewed From Grounds), Oatmeal Raisin Cookie, Whole Grain Baguette (Side Portion), Low Fat Vegetarian Black Bean Soup, Turkey Artichoke on Focaccia (Half). Dinner: Strawberry Preserves, Kretschmer Original Toasted Wheat Germ, Peaches, Light & Fit Yogurt - Vanilla. Snacks/Other: milk, apple cider, protein bar. more...
|
|
3031 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|