Weigh In record (no journal entry) for 21 October 2015
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151.6 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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710 kcal
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Fat: 31.62g | Prot: 22.36g | Carb: 87.99g.
Breakfast: Spinach, Activia Light Strawberry Yogurt, Pineapple. Lunch: Girard's Champagne Salad Dressing, Bell Peppers, Master Choice Garlic Croutons, Feta Cheese, Sargento Sliced Pepper Jack Cheese, Cream Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Post Honey Bunches of Oats Honey Roasted. more...
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steady weight
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