mclairek's Journal, 15 September 2011

Weigh In record (no journal entry) for 15 September 2011

126.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2011:

401 kcal

Fat: 0.46g | Prot: 0.72g | Carb: 38.12g. Breakfast: Pink Lady Apples. Lunch: Apples. Snacks/Other: Vodka. more...

1758 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week


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mclairek's weight history