jpendleton's Journal, 21 October 2015

Weigh In record (no journal entry) for 21 October 2015

227.5 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:

549 kcal

Fat: 27.84g | Prot: 13.75g | Carb: 59.29g. Breakfast: McDonald's Sausage Burrito, McDonald's Hash Brown, Coffee with Cream and Sugar. more...

2514 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 0.0 lb a week


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