jasonfahy's Journal, 21 October 2015

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Weigh In record (no journal entry) for 21 October 2015

236.6 lb Lost so far: 3.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2015:

1283 kcal

Fat: 33.04g | Prot: 45.63g | Carb: 206.93g. Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Lean Cuisine Grilled Chicken Carbonara, Apples, Bananas. Snacks/Other: Pumpkin Pie. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jasonfahy's Journal, 21 October 2015

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