Weigh In record (no journal entry) for 21 October 2015
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131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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427 kcal
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Fat: 33.21g | Prot: 15.28g | Carb: 17.40g.
Breakfast: Tapioca Loaf Bread, Adams 100% Natural Crunchy Peanut Butter. Lunch: Girard's Greek Feta Vinaigrette, Athenos Natural Crumbled Feta Cheese, Butterhead Lettuce (Includes Boston and Bibb Types), Bell Peppers. Snacks/Other: Wonderful Pistachios (Package). more...
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losing 12.6 lb a week
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