Weigh In record (no journal entry) for 15 September 2011
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105.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1250 kcal
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Fat: 26.97g | Prot: 48.12g | Carb: 204.25g.
Breakfast: Nectarines, Yoghurt Breaks - Forest Fruit (Go Ahead), 1Pt Skimmed Milk. Lunch: Bananas, Special K Fruit & Nut, Pouring Yogurt. Dinner: Guava, Chicken Chargrills, Cucumber (with Peel), Chunky Salt & Pepper Breaded Pollock Fillets. Snacks/Other: Tea with Milk & Sugar, Rich Tea Biscuits, Nectarines. more...
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1755 kcal
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Activities & Exercise:
Housework - 10 minutes, Pilates - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 9 hours, Standing - 2 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours and 45 minutes. more...
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gaining 1.5 lb a week
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