Weigh In record (no journal entry) for 21 October 2015
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158.1 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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691 kcal
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Fat: 22.89g | Prot: 41.79g | Carb: 77.16g.
Breakfast: Café, Molico Leite Desnatado, Sabor Light Pizza Maluca. Lunch: Pêra Portuguesa, Pepino (com Casca), Rabanetes, Frescatino Polenghi Light, Sadia Coxinha Das Asas, Cenouras, Alface Americana, Limão, Sal, Azeitonas Pretas, Hojiblanca Azeite De Oliva Extra Virgem, Taeq Palmito de Açai Organico, Endívia, Chicória, Escarola ou Alface Romana, Caponata. Snacks/Other: Yogoberry Diet, Yakult Sofyl. more...
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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