Weigh In record (no journal entry) for 21 October 2015
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186.0 lb
Lost so far: 43.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2093 kcal
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Fat: 54.97g | Prot: 98.15g | Carb: 239.74g.
Breakfast: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Lunch: Clif Bar Hot Chocolate, Kraft American Cheese Slice, Essential Everyday Premium Deli Chicken Breast, Kraft Miracle Whip Dressing, Great Value Enriched White Bread. Dinner: Pork Chops or Roasts (Center Rib, Bone-In), Knorr Pasta Sides - Parmesan, green giant green giant steamers corn & black beans with brown rice. Snacks/Other: Bourbon. more...
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3520 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 52 minutes, Standing - 10 hours. more...
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losing 17.5 lb a week
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