Weigh In record (no journal entry) for 21 October 2015
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325.2 lb
Lost so far: 0 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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475 kcal
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Fat: 18.00g | Prot: 26.50g | Carb: 66.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Califia Farms Vanilla Almond Milk, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Prolessa Duo, Chiquita Banana. Snacks/Other: Quest Pumpkin Pie Protein Bar. more...
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losing 9.8 lb a week
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