Mj1014's Journal, 21 October 2015

206.2 lb Lost so far: 47.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 18.27g | Prot: 70.49g | Carb: 134.35g.   Breakfast: Delta Summer Harvest Mini Pretzels, Martha's Stuff Jello Cottage Cheese Salad. Lunch: Birds Eye Ranch Broccoli, Idahoan Foods Roasted Garlic Mashed Potatoes, Fried Pork Chop. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Nature's Own Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Apple with Syrup (Cooked or Canned). more...

3221 kcal

Activities & Exercise: Sailing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...