Weigh In record (no journal entry) for 21 October 2015
|
322.4 lb
Lost so far: 0 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2015:
|
622 kcal
|
Fat: 17.86g | Prot: 45.99g | Carb: 76.68g.
Breakfast: CVS Heart Health Blend Mixed Nuts, Bananas. Lunch: Drained Mandarin Orange (Canned or Frozen), StarKist Foods Tuna Creations Zesty Lemon Pepper. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gtrrvb's weight history
|