Weigh In record (no journal entry) for 21 October 2015
|
166.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2015:
|
2909 kcal
|
Fat: 123.36g | Prot: 119.74g | Carb: 348.24g.
Breakfast: Fruit green smoothie, Gatorade All Stars Thirst Quencher Orange Beverage, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Silk Almond Creamer, Quest Cookies & Cream Protein Bar, Pasta with Kale in Lemon-Cashew Sauce. Dinner: Publix 5 Grain Sub Roll, Coca-Cola Coco-Cola Classic (12 oz), Dirty Potato Chips Cracked Pepper & Sea Salt Potato Chips, Beano's Original Submarine Dressing, Boar's Head Pub Style Horseradish Sauce, Fresh Express Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Power Crunch Protein Energy Bar - Peanut Butter Fudge, Publix Red Delicious Apple (Large). more...
|
|
2550 kcal
|
Activities & Exercise:
Running - 7/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|