Weigh In record (no journal entry) for 21 October 2015
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393.0 lb
Lost so far: 17.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1290 kcal
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Fat: 38.59g | Prot: 101.17g | Carb: 151.14g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Banana, Nutiva Organic Extra Virgin Coconut Oil, Vibrant Health Green Vibrance, Blueberries. Lunch: Red Sweet Pepper, Cucumber (with Peel), Hanover Chick Peas, Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Baby Spinach. Dinner: Extra Virgin Olive Oil, Tilapia (Fish), Broccoli. Snacks/Other: Apples. more...
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losing 5.3 lb a week
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