Weigh In record (no journal entry) for 01 December 2009
|
130.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2009:
|
1659 kcal
|
Fat: 54.41g | Prot: 124.72g | Carb: 160.88g.
Breakfast: Soy Flour, splenda, Syrup Sugar Free, Egg White, Crystal Light, Flax Seed, Coffee. Lunch: Nonfat Plain Yogurt, Light Ranch Dressing, cucumber, Chicken Breast Oscar Mayer. Dinner: Tomato, unsalted peanuts, Cocoa, Splenda, Whey Protien, Cool Whip Fat Free. more...
|
|
1973 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onyxeyes17's weight history
|