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Altosvuelos
Journal
21 Oct 15
Altosvuelos's Journal, 21 October 2015
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70.8 Estoy desatada. Ayer me zumbé una tableta de chocolate.
156.1 lb
Lost so far:
4.6 lb
.
Still to go:
23.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 21 October 2015:
1202 kcal
Fat: 21.47g | Prot: 76.03g | Carb: 176.46g.
Breakfast:
Bizcocho Avena, Carrefour Bebida de Avena.
Lunch:
Dhul Flan de Huevo, Activia Fruitfusion Arándanos Asaí, Fruitfusion 0% Fresa Granada, Activia Fruitfusion 0% Albaricoque Mandarina.
Dinner:
Judías Verdes.
Snacks/Other:
Mercadona Jamon Serrano, Bimbo Pan Thins 8 Cereales, Central Lechera Asturiana Leche Desnatada, Bimanán Crema Sabor Chocolate Bimanán Pro.
more...
1836 kcal
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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