Altosvuelos's Journal, 21 October 2015

70.8 Estoy desatada. Ayer me zumbé una tableta de chocolate.
156.1 lb Lost so far: 4.6 lb.    Still to go: 23.8 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2015:
1202 kcal Fat: 21.47g | Prot: 76.03g | Carb: 176.46g.   Breakfast: Bizcocho Avena, Carrefour Bebida de Avena. Lunch: Dhul Flan de Huevo, Activia Fruitfusion Arándanos Asaí, Fruitfusion 0% Fresa Granada, Activia Fruitfusion 0% Albaricoque Mandarina. Dinner: Judías Verdes. Snacks/Other: Mercadona Jamon Serrano, Bimbo Pan Thins 8 Cereales, Central Lechera Asturiana Leche Desnatada, Bimanán Crema Sabor Chocolate Bimanán Pro. more...
1836 kcal Activities & Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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