Sesamex4's Journal, 21 October 2015

221.4 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 49.18g | Prot: 38.23g | Carb: 157.47g.   Breakfast: Nature's Own White Wheat Bread, Cooked Egg White, Egg Omelet or Scrambled Egg with Cheese. Lunch: Frito-Lay Munchies Peanut Butter Sandwich Crackers. Dinner: Pereg Gourmet Quinoa All Italiana, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. Snacks/Other: Utz White Cheddar Popcorn. more...

2974 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...