Weigh In record (no journal entry) for 21 October 2015
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2015:
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570 kcal
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Fat: 48.93g | Prot: 29.70g | Carb: 2.86g.
Breakfast: Cheddar Cheese, Coconut Oil, Butter, SPAR 2% Low Fat Milk. Lunch: Fried Beef Steak. more...
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losing 17.0 lb a week
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