Weigh In record (no journal entry) for 14 September 2011
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307.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2391 kcal
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Fat: 169.61g | Prot: 208.37g | Carb: 17.13g.
Breakfast: sliced american cheese, coconut oil, pork butt steak, egg. Lunch: egg, sliced american cheese, coconut oil. Dinner: kraft ranch dressing, green beans, chicken drumsticks. Snacks/Other: oscar meyer, american cheese. more...
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3941 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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