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A tiny little dip, but I do get happier when it gets me into a new weight zone again. And now that its in the right direction I'm even happier. Ok, I'm still above where I've been but I'm hoping things turn around :)
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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897 kcal
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Fat: 67.57g | Prot: 63.25g | Carb: 12.50g.
Lunch: Philadelphia Original Cream Cheese, Green Peppers, Extra Virgin Olive Oil, Cherry Tomatoes, Medium Egg, AH Baby Romaine. Dinner: AH Puur & Eerlijk Entrecote. Snacks/Other: Pecan Nuts, Peanuts, Almonds, Macadamia Nuts. more...
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losing 3.1 lb a week
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