Weigh In record (no journal entry) for 15 September 2011
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142.9 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2011:
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1342 kcal
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Fat: 32.29g | Prot: 88.62g | Carb: 185.84g.
Breakfast: Cappuccino, Oatmeal, Wheat Germ, Flaxseed Seeds, Water. Lunch: Water, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein, Bananas. Dinner: Peanut Sauce, Pearled Barley (Cooked), Coconut Oil, Broccoli, Cabbage, Onions, Boneless Skinless Chicken Breast, Cauliflower, Mushrooms, Green String Beans, Water. Snacks/Other: Chocolate Chip Cookie, Reduced Fat Latte Coffee, Fat Free Yoghurt, Water, Apples, Herbal Tea, Honey. more...
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2028 kcal
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Activities & Exercise:
cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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