Weigh In record (no journal entry) for 21 October 2015
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152.1 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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862 kcal
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Fat: 45.84g | Prot: 22.56g | Carb: 89.23g.
Breakfast: Westcliff Pfefferminztee, Storck Knoppers Mini, Aldi Schokobrötchen. Lunch: Möhren, Mazzetti Aceto Balsamico Di Modena, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Gelbe Paprika, Rote Paprika, Real Quality Sonnenblumenkerne Geschält, Gekochtes Ei, Gemischter Salat. Dinner: Aldi Schokobrötchen. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Nestea Weißer Pfirsich ohne Zucker. more...
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losing 1.5 lb a week
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