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Weight training and calorie counting. Drinking about 7 bottles of water a day.
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176.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1989 kcal
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Fat: 56.78g | Prot: 135.94g | Carb: 242.84g.
Breakfast: Super Advanced Whey Protein - Chocolate, Milk (Nonfat), Egg White. Lunch: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Bananas, Mini Pretzel Twists, Muscle Milk Banana Creme, Apples. more...
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losing 16.0 lb a week
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Denverp's weight history
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