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Yay made it into the low 145's at 145.3 that means I am on my way out of the 145's to the 144's so happy at the prospect ..... yay singing tra la la la have a great day friends regards to all
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320.3 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1835 kcal
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Fat: 39.41g | Prot: 89.93g | Carb: 276.83g.
Breakfast: Granny Smith Apples, Butter, Albany Low GI Wholewheat Brown Bread, Coffee with Milk. Lunch: Glenryck Pilchards in Tomato Sauce, Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: McCain Green Beans, Fish Fingers, Cabbage (with Salt, Drained, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, All Gold Tomato Sauce, Roti. Snacks/Other: Coffee with Milk, Brown Sugar, Rooibos. more...
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losing 6.2 lb a week
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