Weigh In record (no journal entry) for 21 October 2015
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184.5 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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2941 kcal
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Fat: 138.34g | Prot: 135.78g | Carb: 285.38g.
Breakfast: Transmedico CH Alpha Plus, Yakult Yakult Light, Gekookt Ei, Arla Skyr Honing. Lunch: Bio+ Pindakaas, Brood - All-in - Roggebrood. Dinner: Campina Kersen Yoghurt 0,8% Vet, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aviko Rösti, Onbereid, Gekookte Groene Snijboontjes (Vers), Jumbo Shoarmavlees. Snacks/Other: Verkade Chocolade Letter Puur, Estella Kaneelstengels, Droste Pastilles Extra Puur, Gemengde Notenmix, Banaan. more...
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3032 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...
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losing 13.9 lb a week
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