Weigh In record (no journal entry) for 21 October 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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2049 kcal
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Fat: 51.74g | Prot: 61.98g | Carb: 324.15g.
Breakfast: Belvita Breakfast Breakfast Biscuits, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Weight Watchers Spaghetti in Tomato Sauce with Parsley, Ryvita Dark Rye Crispbread, Morrisons Braeburn Apples, Asda Pork Pie. Dinner: Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Morrisons NuMe Fat Free Yogurt, Kraft Breakfast biscuits Belvita, Tesco Caramelised Red Onion Chutney, Ryvita Sesame Crispbread, Bernard Matthews Chicken Breast Slices, Tesco Braeburn Apple, Heinz BBQ Sauce, Asda Silverskin Pickled Onions. Snacks/Other: Sainsbury's Mini Pork Pies, Tesco Braeburn Apple, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Ryvita Dark Rye Crispbread, Belvita Breakfast Breakfast Biscuits, Tesco Easy Peeler Satsuma, Belvita Breakfast Breakfast Biscuits. more...
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steady weight
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