JuicyK.Tore's Journal, 14 September 2011

139.6 lb Lost so far: 3.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1033 kcal

Fat: 19.79g | Prot: 65.14g | Carb: 157.81g.   Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Beef-Less Strips, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Fuji Apples. more...

3155 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Roller Blading - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...