Weigh In record (no journal entry) for 20 October 2015
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248.9 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2346 kcal
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Fat: 94.98g | Prot: 91.03g | Carb: 299.03g.
Breakfast: Kellogg's Muslix, President's Choice 9% Greek Yogurt, Havarti Cheese, Roast Beef, Lettuce Salad with Assorted Vegetables, Ketchup, Gay Lea Sour Cream 14%, Sweet Red Peppers, Avocados, Cucumber, Whole Wheat Tortilla. Lunch: Muffin, Tim Hortons Breakfast Panini - Multigrain Flatbread, Sausage, Egg Omelette, Cheese. Dinner: Kellogg's Muslix, Activia Strawberry Yogurt. more...
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gaining 0.7 lb a week
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