Weigh In record (no journal entry) for 21 October 2015
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114.6 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2015:
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1094 kcal
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Fat: 38.93g | Prot: 59.24g | Carb: 122.14g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Pears, Tassal Tasmanian Smoked Salmon, Red Onions, Philadelphia Extra Light Cream Cheese, Coles Thin Rice Cakes. Dinner: McDonald's Cheeseburger, Tablelands Canola Margarine, Poached Egg (with Salt), Lawsons Settlers Grain, Tea with Semi-Skimmed Milk. Snacks/Other: South Cape Brie Cheese, Peckish Original Rice Crackers, Dilmah Tea with Lite Milk, Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk, Blueberries, Bananas, Yoplait Forme No Fat French Vanilla, Dilmah Tea with Lite Milk. more...
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1851 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Teaching - 1 hour, Desk Work - 6 hours, Sitting - 3 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Housework - 1 hour. more...
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gaining 0.2 lb a week
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