damonw1's Journal, 14 September 2011

196.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 111.35g | Prot: 145.02g | Carb: 232.97g.   Breakfast: Whole Wheat Bread, Home Fries, Ham & Cheddar Omelet. Lunch: Black Forest Deli Ham, Peaches. Dinner: Macaroni & Cheese, Meat Loaf Made with Beef. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Light Butter Popcorn, Vodka, Diet Ginger Ale, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...

3624 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 55 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes. more...