Weigh In record (no journal entry) for 20 October 2015
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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888 kcal
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Fat: 52.97g | Prot: 87.24g | Carb: 9.66g.
Breakfast: Café, Ovo Cozido, Sadia Bacon. Lunch: Alface, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Trident Chiclete, Salmão, Sakura Shoyu Tradicional, DIA Requeijão (Dia %), Mandubim Pasta de Amendoim Integral, Alface, Ovo. more...
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1469 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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Feernanda.souza's weight history
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