Weigh In record (no journal entry) for 20 October 2015
|
124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2015:
|
1451 kcal
|
Fat: 57.70g | Prot: 79.66g | Carb: 160.60g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Cereal. Lunch: Provita Wholewheat, Herbal Tea (Other Than Chamomile, Brewed), Pilchards in Tomato Sauce, Low GI Seeded Brown Loaf. Dinner: Egg Noodles (Enriched, Cooked), Seafood Mix, Greek Salad, Cooked Broccoli (from Fresh), Fruit Salad, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Dark Chocolate, Carrot & Pecan Nut Muffin, Pecan Nuts, Biltong, Pralines. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|